The Department of Health launched a document which had the phrase “No health without mental health” in the title and this could not be more true in my opinion
We live in a world of high bills, fast paced life, kids, holidays, social media pressure, career positioning and a whole host of other things.
The question is,
“How is the brain supposed to cope with it all?”
Did you know that in the UK, mental ill health is the single largest cause of disability, ahead of cancer and even cardiovascular disease? This tells me that the brain is just simply not coping with it all. Life is just too much at times.
There are many techniques to de-stress and calm the mind and in the last decade there has been a surge of tools that have been made available to help people. With the cost of living crisis, I have always wanted to provide products that not only give joy and increase mental wellbeing, I have always wanted to provide something that was either free or low cost.
Zen Seeta is my hobby business in which I create unique hand drawn adult colouring books, which are available on Amazon. I ensure that I talk about the scientific data behind adult colouring for mental wellness.
Every human has two Amygdala within the brain and colouring has been shown to reduce the activity of these two almond shaped nodules. These small structures are the fear centre of your brain and so it is important to find ways to reduce their activity. A study in America once showed that 13 minutes of adult colouring can induce a state of meditation.
