Woman talking to doctor

Investing in Present and Future self

Menopause and professional women Leading Through Another Type of Change – My Message is More Than Menopause it’s about professional women “Investing in their present and future self” keeping women in business. Writing in the first edition of Funky Magazine I shared my personal story about how I had to learn to lead through a…

a woman holding another woman's hand in a supporting way

Trevi launch appeal

for safe, trauma-informed women-only accommodation in the city   In celebration of their 30th Anniversary, local women’s charity, Trevi, has launched their Blossom Appeal, which will focus on raising funds for a women-only accommodation service based in the centre of Plymouth for women affected by trauma and abuse.   Covid-19 has brought gender inequalities into…

Menopause bloating as a business woman

The Business Woman’s Menopause I hope you enjoyed reading my last article on “Muscle Loss”. Since writing the article I have competed in my ProDebut at The Pure Elite Bodybuilding British Championships and came second, held a photoshoot with some of the local members from My Menopause Resilience Club™ to show how we have been…

woman sitting on gym floor after a workout

Managing the menstrual cycle for women who lift

Understanding the menstrual cycle and its impact on training and nutrition is crucial for females who lift. The menstrual cycle is a complex series of hormonal changes that occur in the female body every month, and it can have a significant impact on a woman’s performance, recovery, and overall health.   Research has shown that…

Malisa Whitehouse - Face

Malissa Whitehouse

releases her 4th Independent Single ‘What do you see in her?’ with dance duo Freemore UK London born and bred; Singer-Songwriter Malissa Whitehouse has had a whirlwind few years since reaching number 6 in Mike Read’s Heritage Charts as a feature vocalist on a dance cover version of Minnie Riperton’s ‘Lovin You’. Her first solo…

Rethink Your Perspective

Shifting Mindsets, Creating Productive Habits, Finding Motivation “The secret to living life to the fullest. You already have everything you will ever need. You just need to UNLOCK it.”   A Thought For Your Day… If you could do ANYTHING, what would you do? Take a moment and think about that… What would you be…

A hotbed of unrecognised talent

West Country Women Awards: Year 3 There is a buzz around the region! The West Country Women Awards have once again opened for nominations, for the third year! Their mission is to celebrate and honour the achievements of women in the West Country, recognising their outstanding contributions to various fields and their positive impact on…